Eating by Choice 2-Month Course

Jack Kornfield says it so succinctly:
We don’t have to improve ourselves, we just have to let go of what blocks our heart.

 

We recommend our FREE Introduction Session prior to enrolling in this course.
Please contact me with any questions!

 

This 2-month program integrates the psychosocial, emotional aspect of eating and the conscious intake of eating. Some of the resources include Sylvia Haskvitz’ book: ‘Eating by Choice and Not by Habit’, and the universal human needs consciousness based on Marshall Rosenberg’s Nonviolent Communication.

Food is a means to treat our body.  Many of us are habitually at war with our bodies (Sylvia Haskvitz).  We treat our bodies in ways that we would never consider treating anyone else.

Many times, we are substituting food as a strategy to  meet our universal human needs.  Needs for love, care, intimacy, comfort, just to name a few.  Unfortunately many of us are stuck in an eating pattern that we are not conscious or fully aware of.

Negative self-talk, convincing ourselves into denying food cravings, 'shoulding' ourselves (I should have not or I should have ...), are established patterns that have been serving us some how in our lives.  A part in us thrives by the choices we are making or have made.  There are other parts in us that are hurting with these choices and wanting some recognition as well.

Eat by Choice is a transformational workshop that will take you through a process of more deeply understanding your relationship with food.  We embark on a journey together uncovering habits and building new strategies to produce intended results.  

Throughout these 2 months I guide you along a path of introspection, connection and transformation.  My intention is to inspire you to deepen your self-awareness and to connect with your inner power, your own food and body wisdom.

Our time together unfolds into a fun and educational experience.  Your experience involves:

• 1 day retreat
• 5 face to face group classes*
• 4 tele-conferences**
• Personal online support and tracking system
• 1 Workbook
• Eat by Choice and Not by Habit book
• Learning Partner
  

 

EXTRA BONUS:

• 1 Follow up group meeting
• 1 one-to-one sessions with Elana Sabajon, NVC Practitioner, Councelor and Coach for 1/2 price: you save $62.50       

*face to face: schedule TBD
** Tele conference: schedule TBD  

 

The framework and the support is in place,
you just provide the commitment.  

PLEASE COME TO ONE OF OUR INFORMATION SESSIONS
TO LEARN MORE ABOUT YOURSELF AND THE COURSE!

 

Course Registration Information:

• Investment in your relationship with yourself, your body and food: $448.00.
• Bring a friend and save $20.50 each, which amounts to a savings of $41.00 total.
• Register today for 3 payments of $150.00 as anindividual.
  • Make the deposit of $150.00 today, the 2nd investment due on first day of class, and 3rd investment due at middle point of class.
  • 3 payment option offer ends March 1st

 

Food is a means to treat our body. Many of us are habitually at war with our bodies (Sylvia Haskvitz). We treat our bodies in ways that we would never consider treating anyone else.

 

In this course you will gain insights transforming
your life one thought, one bite at a time.

• Deepen your self awareness – and self connection as you discover the very good reasons for eating what you are eating
• Access your own power and inner wisdom of knowing what is good for you
• Create acceptance and love for yourself and your body
• Discover your beliefs about your body image
• Make conscious choices about caring for your body: movement, sleeping, drinking, eating, activities, sex and relaxation
• Learn to appreciate your body and all that it is doing for you
• Learn how to be in your body
• Discover the pleasure of food in ways you have never imagined
  

 

This is truly a 5 star course in Self Nurturing 101!

We have created the framework and the support, you just provide the commitment.

Email me to receive updates about upcoming class dates and times!