Imagine a world where you could…
- Turn betrayal into trust and misunderstanding into clarity
- Shift self-doubt and self-criticism into confidence and self-compassion
- Transform anxiety into calm and assurance, and pain into relief
- Navigate grief and loss with resilience and hope
- Replace harmful patterns with functional, fulfilling ways of living
I provide compassionate, practical support for individuals, couples, monogamous and non-monogamous relationships navigating the challenges of modern life. Together, we’ll uncover solutions to shift harmful patterns and create meaningful, lasting change. By visiting this page, you’ve already taken the first courageous step — let’s take the next one together.
I am Elana Sabajon (she/her)
Services
Individual Therapy
Is self-doubt, guilt, or shame holding you back? Are anxiety, depression, grief, life’s demands, and other complex systems overwhelming you?
Couples & Relationships Therapy
Is trust broken, leaving you feeling unheard, stuck in arguments, and disconnected? Intimacy fading into routine and resentment?
Intensives
In addition to continuous therapy, I offer intensive programs individually designed to help you cultivate a secure-functioning relationship by addressing challenges in a focused and immersive setting.
Mentoring
I am currently in a phase of life rooted in a daily practice of sitting – with myself, others, and the present moment. This practice is often guided by inquiry and deep listening, engaging with nature, and an openness to Earth’s wisdom.
Forms & Resources
Please find the nuts and bolts including required forms, resources, and other logistics here.
Approach and Expertise
Approach
I believe a healing journey begins with safety and connection. I offer a supportive, collaborative space – online or in person – where we explore the emotional patterns and beliefs shaping your life experiences and relationships. Drawing on attachment theory, neuroscience, psychosomatic practices as well as compassionate communication, I help you turn reactivity into choice and disconnection into deeper understanding.
With attention to power dynamics and mutual respect, I partner with you to uncover what’s getting in the way of the love and connection you long for. Together, we’ll engage in a process that is empowering, embodied, and rooted in your own inner knowing.
Is this the moment to begin your journey?
Expertise
- couples and relationship challenges (communication breakdowns, trust issues, intimacy concerns)
- co-dependency and attachment issues
- power dynamics and inequity in relationships
- trauma and emotional wounds
- anxiety
- grief and loss (including bereavement, life transitions, and identity shifts)
- depression
- difficult emotions: anger, self-doubt, guilt, shame
- stress and burnout
- self-compassion and self-acceptance
- mindfulness and presence in life and relationships
- personal growth and self-discovery
- parenting challenges (emotional regulation, boundaries, family dynamics)
- intergenerational challenges (family patterns, generational trauma)
- emotional regulation and boundary setting
- isolation and disconnection