Autism Resources in Seattle
Assessment & Diagnosis
University of Washington Autism Center
Seattle Children’s Autism Center
Washington Autism Alliance
Relational Psych – Autism & ADHD Assessments
Executive Function Coaching & Support
Compass Coaching
Kim Tran – Executive Function Coach
Life Skills Coaching for Neurodivergent Minds
Enigma ASD Services
Engage ABA
ADHD & ADD Resources in Seattle
Books
Melissa Orlov: The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
ADHD Assessment & Diagnosis
Seattle Children’s Hospital – Psychiatry & Behavioral Medicine
Hallowell Todaro ADHD Center
Relational Psych – ADHD Assessment Services recommendations
Child and Adolescent Psychological Services of Seattle (CAPS)
The LEARN Clinic at the University of Washington
Executive Function Coaching & ADHD Support
Compass Coaching
Calm Seas Coaching
Frances Coppa Coaching
Janet Perles – ADHD and Executive Functioning Coach
Kim Tran – Executive Function Coach
BIPOC Therapist Referrals
Therapy Decolonized
Multicultural Counselors
Angela Tam
Ascension Counseling
Intersectional Therapies
Dr. Sally Chung
Indigenous & BIPOC-Specific Support
StrongHearts Native Helpline (for Indigenous people)
Call (844) 762-8483 (Available 24/7)
BlackLine (Crisis support for Black, Indigenous, and POC communities)
Call or text (800) 604-5841 (Available 24/7)
LGBTQIA+ & Transgender Support
Trans Lifeline (Peer support hotline for transgender individuals)
Call (877) 565-8860 (Available 24/7)
The Trevor Project (LGBTQ+ youth crisis support)
Call (866) 488-7386 or text “START” to 678-678 for 24/7 support.
Transgender Support
Protea Wellness Therapy Group (Jennifer Citrine)
Ingersoll Gender Center
Sex and Sensuality
PNW Sex Therapy Collective
Sar Surmick (Works with sex offenders)
Dafna Chen
Marc Gilmartin (Out of control sex behavior)
John Guy
Kai Wu
Institute of Ecstatic Living
Sacred Grove
Katie Spataro
Grief Support
Seattle: Virtual groups at The Healing Center
Local Hospitals: Virtual grief groups
Grief Retreats: Sacred Groves (Bainbridge Island)
Teen Support: Wild Grief
Memory Support
Psychedelics
Research & Studies
MAPS MDMA Research
MAPS Other Research
Suicide Prevention
If you or someone you know is experiencing thoughts of suicide or emotional distress in Seattle, several resources are available to provide immediate and confidential support.
Immediate Support
988 Suicide & Crisis Lifeline: Dial 988 to connect 24/7 with trained counselors who offer free and confidential support for individuals in distress, including those experiencing suicidal thoughts, mental health crises, or substance use concerns.
Crisis Connections: Serving King County, Crisis Connections provides a 24-hour crisis line at (866) 427-4747. They offer emotional support, crisis intervention, and referrals to local resources.
Additional Resources
King County Crisis Services: Offers comprehensive crisis services, including mobile crisis teams and crisis clinics, to residents of King County.
NAMI Seattle: The National Alliance on Mental Illness (NAMI) Seattle provides a list of crisis and help lines, including specialized support for various communities.
Seattle Children’s Hospital – Suicide Prevention Program: Focuses on preventing youth suicide through screening, education, and intervention. They provide resources for patients, families, and primary care providers.
Specialized Support
Teen Link: A helpline for teens, staffed by trained youth volunteers, offering confidential support and resources. Call (866) 833-6546.
Trans Lifeline: A peer support hotline for transgender individuals in crisis. Call (877) 565-8860
Remember, reaching out for help is a sign of strength. If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.
Immediate Crisis Support
988 Suicide & Crisis Lifeline (Nationwide)
Dial 988 for 24/7, free, and confidential support for people in distress, including suicidal thoughts, mental health crises, or substance use concerns
Crisis Connections (King County Crisis Line)
Call (866) 427-4747 for 24/7 crisis intervention, emotional support, and referrals to local resources
King County Mobile Crisis Response Team
Call (206) 263-9200 (available for individuals in crisis needing in-person support)
Youth & Teen Support
Teen Link (for youth ages 13-20, staffed by trained teens)
Call or text (866) 833-6546 (Available daily 6 PM – 10 PM PST)
Seattle Children’s Hospital – Suicide Prevention Program
Provides suicide risk screening, education, and intervention for youth.
Mental Health & Suicide Prevention for Adults
NAMI Seattle (National Alliance on Mental Illness)
Offers mental health resources, peer support, and advocacy.
Washington Warm Line (for non-emergency emotional support)
Call (877) 500-9276 (Daily from 9 AM – 10 PM PST)
Indigenous & BIPOC-Specific Support
StrongHearts Native Helpline (for Indigenous people)
Call (844) 762-8483 (Available 24/7)
BlackLine (Crisis support for Black, Indigenous, and POC communities)
Call or text (800) 604-5841 (Available 24/7)
Disclaimer:
The following list of resources is provided for informational purposes only. I do not endorse, guarantee, or assume responsibility for the accuracy, effectiveness, or quality of any of the services, organizations, or professionals listed. Engaging with these resources is done at your own discretion and risk. It is your responsibility to evaluate the appropriateness and credibility of each resource based on your individual needs.
If you are experiencing a medical or mental health emergency, please call 988, 911, or go to the nearest emergency room.
